The Dance of Shiva
Our PEAK posture this month is NATARAJASANA, more often known as Dancer’s Pose. This classical asana is both a backbend as well as a standing balance that requires focus, persistence and most of all - patience! Nataraja is a reincarnation of the Yogi God Shiva, as Nataraja, he dances as the God of Destruction; born out of liberation that comes from fear of change, he teaches us to ride the waves of change toward our own bliss.
Golden Goodness
Hatha Yoga is the practice of bringing the mind and the body into balance, but it's far more than just postures and yoga pants! Extend your yoga practice beyond the yoga mat; apply Ayurvedic principles to keep your body nourished and your mind clear. Extend your yoga practice beyond the mat; apply Ayurvedic principles to keep your body nourished and your mind clear.