Our pre-natal yoga classes are suitable for absolute beginners, and because they're gentle you're welcome to start at ANY time. Whether it’s your first, second or third trimester; yoga is safe to practice all the way up until your baby arrives to relieve aches, pains and prepare the mind and body for birth and life as a new mother.  If you were not doing yoga prior to your pregnancy, we do not recommend starting a general yoga or flow class during your pregnancy.  For students who DO have a practice and attend our non-pregnancy yoga classes – please let your teacher know discreetly, even if you’re just a few weeks along – the first trimester is the most delicate! 

Absolutely! Yoga was originally developed BY MEN FOR MEN! Men are welcome at any of our drop-in classes or beginner courses - whether you are new, experienced, young or old!

Not necessarily, you are welcome to join any of our classes, a SLOW FLOW or a YIN class are a good place to start. However the beginners series will provide the skills to get you started and is a good way to refresh your skills if it's been a while since you've been on the mat.

Clothing which is lightweight and that you can move easily in. In summer, you might bring a hand towel in case it’s sweaty. In the winter, we recommend wearing layers - bring a jumper or long sleeved top plus some socks to wear for savasana (relaxation).