Lunar Sadhana: Yoga for the Feminine

Experience yoga through the lens of the feminine. Embody a practice that connects with our intuitive and cyclical nature.

Many of today’s modern yoga practices have been designed by men, for men; however more than 78% of yoga practitioners are females, and so it makes sense for us as women to explore ways in which we can use yoga to support us as we move through the seasons of our lives.

This yoga teacher training course explores a fresh, modern perspective on yoga for the feminine; inspired through my own felt sense of many years of practice and later through research and study of yoga as a form of self-care for women.

  • Connect with yogic principles such as ahimsa (non-harming), metta (loving-kindness), and svadhyaya (self-study).

  • Explore Chandra Namaskara ~ Moon Salutations

  • Anatomy + Physiology of the Female Body

  • Exploring Yoga for the Four Feminine Archetypes

  • Yogic Practices for moving with the moon

  • Goddess Mythology + Yogic Practices

  • Understanding the menstrual cycle and women’s hormones

  • Exploring asana to support fertility, including IVF as well as practices for pregnancy, postpartum, perimenopause and menopause, and how asana can support women in general yoga class setting.


    Our Yoga Teacher Training course embraces the rhythms, life cycles and innate body-wisdom of women. Through the goddesses of yoga we explore feminine energy and how to flow with these in your own practice and teaching.

    The course offers a unique approach to the practice of yoga, a way to experience yoga sadhana ~ and thus inhabit the wisdom of your body through self-study, practice and reflection.

    Aimed at yoga teachers, both new and experienced, this women-centred yoga teacher training course is a combination of theory, lectures and online learning content that provide the context to explore the practical application of teaching of women-centred yoga practices in all class settings.

Upcoming Dates 2025:

11 + 12 February

25 Hours ~ $475 | Earlybird $425

Payment plans available.

Meet Your Lead Facilitator

Bloom’s Director + Principal Teacher, Sara Evans brings an authentic, heart-centered approach to both her practice and her teaching. As a full-time yoga teacher for more than 13 years, Sara brings a wealth of experience as a mother, a long-time yoga practitioner + teacher as well as a Studio Owner and Businesswoman.

The depth of her knowledge combined with her down-to-earth and approachable nature is the reason she is so well-regarded in the Perth Yoga community.

WANT TO KNOW MORE? EMAIL SARA FOR A CHAT

ONLINE MENTORING OPTIONS

For teachers who do not live locally, or cannot attend in person, our Mentorship Program can be done virtually via live stream; teachers will receive digital content in our online platform in addition to ongoing mentoring and support.