Yoga Classes for Pregnancy
Birth + Baby
Bloom prenatal yoga classes are a flowing, feminine and nurturing way to support yourself and your growing baby at any stage of your pregnancy
Learn yogic techniques to build and maintain the strength needed for pregnancy and birth while creating space for your growing baby while easing anxiety that’s so common in pregnancy.
Discover the ways in which your body is designed for birth and how to utilise this wisdom through movement and mindfulness.
What’s more, you’ll connect with a community of other women and mothers while being supported by a senior prenatal yoga teacher.
Classes, Series + Workshops for Pregnancy, Birth + Baby
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Pregnancy Yoga Series ~ 5 Weeks
Our 5 week series of pregnancy yoga classes build confidence with valuable insight to prepare your mind, your body and your baby for labour, birth + the transition into motherhood.
You and your baby are supported by Senior Prenatal Teacher + Trainer Sara who caters to all trimesters; whether you are an absolute beginner or an experienced practitioner, our specialty yoga classes can be joined anytime during your pregnancy.
Series often book full, so early booking is recommended.
MONDAY 6 JANUARY
5 WEEK SERIES - NO CLASS 27 JAN
6.45PM - 7.45PM | $135
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Yoga for Active Birth Workshop
Our Yoga for Birth workshop prepares the birthing person and their partner to plan and prepare for labour by learning skills to manage pain through movement and massage equipping you with knowledge and information for an empowering childbirth experience - regardless of how your baby is born.
Includes a comprehensive take-home reference booklet. Approximately 4 Hours.
In-person workshops are held bi-monthly in our studio or as a pre-recorded online course.
SUNDAY 12 JANUARY
10AM - 2PM | $237
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Mum + Baby Yoga ~ 4 Week Series
With so much focus on the new baby, our mum + baby yoga classes combine therapeutic postnatal postures with mindful movement, providing a much-needed space for mum breath, move, strengthen & connect in the company of other new mums alongside their baby.
Mum and baby classes include baby massage and playtime with specially selected postures safe for a new mum’s postpartum body.
Suited for babies until they start to crawl and mums from 6 weeks onwards.
MONDAY 13 JANUARY
4 WEEK SERIES - NO CLASS 27 JAN
10.30AM - 11.30AM | $135
Bloom Goddess: Pregnancy Yoga Day Retreat
Ease your body, mind and baby into a state of bliss!
An indulgent opportunity to store up precious reserves of energy while connecting to the wisdom of your body through movement and stillness.
Welcome Circle
Goddess Salutations
Self-Massage
Restorative Yoga
Yoga Nidra Meditation
Sound Bath
Journaling for Pregnancy
Nourishing Vegetarian Lunch
Ayurvedic morning tea designed to build 'ojas' - vitality for the work of motherhood
Retreat Goodie Bag
No yoga experience needed. Suitable for all trimesters.
5.5 Hours ~ $148
Sunday 19 December 10am - 3.30pm
Limited to 12 participants
Yoga for an Active + Empowering Birth
Active Birth makes use of a woman's natural physiological instinct to move freely through labour and birth.
Yoga for Active Birth is an interactive birth education class applying yoga postures, movement and breathing techniques for labour and birth; the birth partner learns practical ways to assist by holding space, utilising massage and advocating on behalf of the mother.
Your Body is Designed for Birth
Birth is not something that we passively partake in - it requires us to be fully ACTIVE - in mind, in body and in spirit!
Yogic practices provide insight and awareness of how to move through your labour feeling confident, calm and empowered.
Yoga for Birth gives you tools to manage pain and stay centred during contractions.
Birth is not only about making babies. Birth is about making mothers.
~ Barbara Katz Rothman