Golden Mylk Smoothie
During the colder months of the year, I live for Golden Mylk aka a Turmeric Latte just before bed - it’s a soothing way to wind down! Although I love a good smoothie - it’s actually never occurred to me to consider a summer version! Until now! In the hopes of some warmer weather, I’ve been experimenting with turmeric smoothies using golden paste and this one is my favourite so far! Behold the banana + turmeric smoothie - perfect for breakfast or as a mid-afternoon pick me up!
An introduction to Ayurveda
By knowing and understanding your dosha, this provides valuable insight and information on how to live a more balanced lifestyle. Not only will you discover the optimal foods to nourish, but you’ll also learn which styles of yoga are best suited to your body type and what time of day is the best time to do your practice!
Golden Goodness
Hatha Yoga is the practice of bringing the mind and the body into balance, but it's far more than just postures and yoga pants! Extend your yoga practice beyond the yoga mat; apply Ayurvedic principles to keep your body nourished and your mind clear. Extend your yoga practice beyond the mat; apply Ayurvedic principles to keep your body nourished and your mind clear.