Golden Mylk Smoothie
During the colder months of the year, I live for Golden Mylk aka a Turmeric Latte just before bed - it’s a soothing way to wind down! Although I love a good smoothie - it’s actually never occurred to me to consider a summer version! Until now! In the hopes of some warmer weather, I’ve been experimenting with turmeric smoothies using golden paste and this one is my favourite so far! Behold the banana + turmeric smoothie - perfect for breakfast or as a mid-afternoon pick me up!
Soup for the Soul
Ayurveda tells us that in order to gain the greatest amount of prana from our food, we should eat fresh, seasonal produce. So one of the best ways to do this in winter is with SOUP! Not only is it quick and easy to make, these soups in particular are packed full of bitter foods such as kale as well as root vegetables - both of which are ideal ways to pacify KAPHA DOSHA - our tendency to become sluggish according to Ayurveda during the colder months of the year. Soups are both nourishing and they warm the soul!
Golden Goodness
Hatha Yoga is the practice of bringing the mind and the body into balance, but it's far more than just postures and yoga pants! Extend your yoga practice beyond the yoga mat; apply Ayurvedic principles to keep your body nourished and your mind clear. Extend your yoga practice beyond the mat; apply Ayurvedic principles to keep your body nourished and your mind clear.