5 Ways a Prenatal Yoga Class can support Your Pregnancy
Pregnancy yoga classes offer women so much more than just movement! Here we walk through just 5 ways prenatal yoga classes can support your pregnancy and why you should find a suitably qualified prenatal yoga teacher sooner rather than later!
Practical yoga postures to turn a breech baby
Prenatal yoga postures can help to create more space and ease during your pregnancy. Some yoga postures will encourage an ‘optimal’ position for your baby. From 30 weeks onwards, you’ll want to be proactive and spend at least 30 minutes a day with your belly facing the ground, this can help modern mothers to avoid a breech baby or posterior positioning in your womb. Yoga asana and movements such as Cat/Cow, rocking, circles, or swaying on all fours are all recommended in addition to downward facing dog and baddha konasana.