Golden Goodness
Hatha Yoga is the practice of bringing the mind and the body into balance, but it's far more than just postures and yoga pants! Extend your yoga practice beyond the yoga mat; apply Ayurvedic principles to keep your body nourished and your mind clear. Extend your yoga practice beyond the mat; apply Ayurvedic principles to keep your body nourished and your mind clear.
Why we love Hanuman
It’s entirely possible you’ve practised Hanuman’s pose numerous times, but perhaps have no idea about who is he or what this pose HANUMANASANA is. Hanuman is the great monkey God; the archetype of devotion, strength, and courage.