5 Qualities of a Great Yoga Teacher
Sara Evans is a long-time lover of yoga, having been introduced to the practice as a child, it’s been a mainstay in her every day for more than 30 years. Experiencing burnout as a full time yoga teacher and studio owner pre-COVID led Sara to honing her skills as a facilitator for the finer aspects of teaching. As a Senior Yoga Teacher and Yoga Therapist specialising in Yoga for Women, Sara now delights in sharing the practice with other trainees through her teacher training programs at Bloom Yoga, a labour of love and testament to the untapped potential within us all.
An introduction to Ayurveda
By knowing and understanding your dosha, this provides valuable insight and information on how to live a more balanced lifestyle. Not only will you discover the optimal foods to nourish, but you’ll also learn which styles of yoga are best suited to your body type and what time of day is the best time to do your practice!
Golden Goodness
Hatha Yoga is the practice of bringing the mind and the body into balance, but it's far more than just postures and yoga pants! Extend your yoga practice beyond the yoga mat; apply Ayurvedic principles to keep your body nourished and your mind clear. Extend your yoga practice beyond the mat; apply Ayurvedic principles to keep your body nourished and your mind clear.