The Benefits of Adding Restorative Yoga to Your Self-Care Routine

Unlike a vinyasa or yin yoga class where we have the movement or the sensation of stretch to keep our mind and body occupied, restorative yoga is a far more subtle practice. It asks us to be completely still, to release and to surrender. Embodying a different kind of awareness that can be challenging in ways you never imagined! But once you embrace this beautiful practice and allow yourself to rest and lean into support…you’ll never look back! Restorative yoga is the practice we ALL need!